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Is napping good for your health

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Tuesday, December 11, 2018 11:24:24 AM
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Im orginally nigerian but born as rasied in england and people always tell me i speak very good english and when did i learn it . sigh i would assume having a typically london accent would make people think actually maybe she lived there for years. Even as a recent study linked napping to higher mortality, companies and colleges across the U. Truly, it would be a dream to get some napping consensus. Tribadism But whether or not napping is right for you depends. Like Mednick, Leng suggests daytime drowsiness is likely a symptom of other health issues, not their cause. The Power of Sleep. Actually, naps are good for most people, Mednick says.Napping during the day can perpetuate bad sleep habits for people with temporary sleep issues caused by stress, illness, or jet lag too. "Even just a little bit of a power nap . Basically, napping is just no replacement for a good night’s sleep. While the findings suggest that the ideal number of hours of sleep to get is seven to eight hours a night, .

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Check out a few of the health benefits of naps:. Naps boost alertness and improve motor performance, which is why you feel energized after taking one. The length of your nap determines the benefits.

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Humans are part of the minority of monophasic sleepers, meaning that our days are divided into two distinct periods, one for sleep and one for wakefulness. It is not clear that this is the natural sleep pattern of humans. Young children and elderly persons nap, for example, and napping is a very important aspect of many cultures. As a nation, the United States appears to be becoming more and more sleep deprived.

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